How to Relax: Keep a Journal

January 27, 2015

There is nothing like reflecting on a good time when you’re going through a rough patch. Keeping a journal can make it easy to remember the best times of your life in great detail. A journal is also a great way to release emotion, if you are feeling down in the dumps... sometimes, it’s better to talk about it. Keeping a journal can provide a listening ear and will keep all secrets safe. Reading or writing in your journal in a place you feel safe is recommended because it will allow you to get comfortable and free your mind. If you don’t like the idea of keeping an actual notebook, there are applications provided on your smartphone that allow you to jot down your thoughts!