How to Relax: Meet Serenity
Some things that bring stress are inevitable and there is nothing you can do to fix them. Most of us know when the going gets tough, getting upset is never the best response. If you find yourself easily angered serenity is a great thing to familiarize yourself with.
Having serenity means only worrying about situations you can control and letting go of those you can’t. For example, if you are fired from your job you may be frustrated but the only thing you can do is focus on finding a new one. It is healthy to release any anger you have toward your former employer especially since there is nothing you can do to make them take you back! Knowing which situations to ignore and which you can improve will help maintain overall health.